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Better Life Bingo, Mindfulness-Wellness Game.

Got to 100 on my Dash!

Helped Someone

Took an Exercise or Movement Break

Maintained Healthy Boundaries

Listened to Music

Spoke my Truth

Created Something

Made a Healthy Choice

Took a Self-care Break

Said Thank You

Tried Something New

Hugged Someone

Spent Time Outdoors

Forgave

Payed it Forward

Hydrated

Reached Out to a Friend

Read

Stayed on Budget

Contemplated the Stars

Practiced Mindfulness

Played

Laughed

Was Grateful

Said “No”