Time in Nature
Cooked Food from Scratch
Acted with Compassion
Felt Grateful
Took My Medicine or Supplements
Felt Hopeful
Had a Healthy Breakfast
Practiced Mindfulness
Prayed
Reached Out to a Friend
Skipped the Soda
Drank Green Tea
Said No
Helped Someone
Showed Patience
Get Enough Sleep
Exercised
Rested When I Needed
Learned Something New
Snuggled
Had Three Servings of Green Vegetables
Forgive Someone
Drink 2 Liters of Water
Made Healthy Choices
Time with a Pet