Time in Nature
Took My Medicine or Supplements
Exercised
Made Healthy Choices
Forgive Someone
Drink 2 Liters of Water
Had Three Servings of Green Vegetables
Skipped the Soda
Cooked Food from Scratch
Snuggled
Felt Hopeful
Get Enough Sleep
Reached Out to a Friend
Felt Grateful
Drank Green Tea
Time with a Pet
Showed Patience
Laughed
Acted with Compassion
Learned Something New
Practiced Mindfulness
Rested When I Needed
Helped Someone
Prayed
Had a Healthy Breakfast