Better Life Bingo, Mindfulness-Wellness Game.

Time in Nature

Cooked Food from Scratch

Acted with Compassion

Felt Grateful

Took My Medicine or Supplements

Felt Hopeful

Had a Healthy Breakfast

Practiced Mindfulness


Reached Out to a Friend

Skipped the Soda

Drank Green Tea

Said No

Helped Someone

Showed Patience

Get Enough Sleep


Rested When I Needed

Learned Something New


Had Three Servings of Green Vegetables

Forgive Someone

Drink 2 Liters of Water

Made Healthy Choices

Time with a Pet